Self-help: Strengthen your path with proven methods
So that life feels right again
In this section, I have compiled some of the most powerful tools and resources that I have developed over the years to support you on your personal journey and advance your healing. Whether it's deep insights from my books, inspiring conversations in my podcast, or the comprehensive support of the Emunis Hybrid Course - these offerings are designed to help you reduce anxiety, build resilience, and regain control of your mental and emotional health. Discover these offerings and find the right support to overcome your individual challenges.
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books
My books offer you practical guidance and valuable insights to overcome your fears and live a fulfilling life.
self-help guide "Fear of Nausea and Vomiting"
Understanding and overcoming emetophobia – a book for sufferers and their families. With a foreword by "TV doctor Doc Esser".*
*Specialist Heinz-Wilhelm Esser, known from Doc Esser – The Health Check (WDR)
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This is where author Martina Effmert makes a very important contribution. In her book, she examines the disease from a variety of perspectives and provides food for thought and practical tips for those affected and their families.
TV-Arzt
DOC ESSER
Self-help guide:
"Working without Fear"
Finally free from fears, blockages and physical stress reactions at work. Stop panicking – strengthen resilience
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Some people are afraid of presentations, others of colleagues or returning from working from home. Job coach Martina Effmert explains tricks to overcome fears in the workplace.
Self-help guide:
“My child has
an eating disorder"
Understanding, Helping, Overcoming – A book for parents and relatives who are confronted with eating disorders in children and adolescents.
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